M&M Week 1 Workout: February 13, 2017

Hello, Miles River! Our Muscles & Mindsets pair workouts kick off this week. Make sure you have a (preferably standing) one-hour call set up with your workout partner this week. Here is your first workout.

  1. Start your workout by taking one minute to pause and breathe deeply together in silence. You’ll be starting each of your workouts off this way. (1min)
  2. Do a brief checkin with your partner. (3min)
  3. Warmup: Take a minute individually to reflect on what you think of when you hear the word, “alignment.” Write down five words that come up for you when you hear the word, “alignment.” Do it in your own document or on your own paper so that your partner can’t see your words. When you’ve both written down five words, copy them into the appropriate section of our shared workout Google Doc. (5min)
  4. Workout: Person on the Street (50min)
    1. The big question you’ll be answering together is, “What is ‘alignment’?” But we’re going to start with a more personal, experiential question to help us answer this bigger question. Take one minute in silence to think about the following: “Describe a recent personal experience where you felt in strong alignment with someone else. What enabled you to feel that way?”
    2. Take five minutes each to share your answers with each other. If you’d like to take notes while your partner talks, you can capture them in the shared Google Doc.
    3. In the Google Doc, take 10-15 minutes to draft an answer based on your personal stories to: “What is ‘alignment’?”
    4. Identify one person to interview together. It could be a stranger or someone you know. Call them, ask them for five minutes of their time, and ask them the same experiential question as above: “Describe a recent personal experience where you felt in strong alignment with someone else. What enabled you to feel that way?”
    5. Revisit the bigger question about alignment with your partner. Revise your answer based on what you learned from your interview. (10min)
  5. Checkout: Take a minute to share with your partner how you’re feeling and what you’re thinking. (5min)
  6. Each of you should post one brief takeaway as a comment to this post. It doesn’t have to be comprehensive or incredibly detailed. I’d strongly encourage you to share your takeaway immediately after your workout. Make it a point to read (and respond to, if so moved) other people’s takeaways every week.

In addition to the pair workouts, we will all do some practice both individually and collectively in the form of weekly homework. We’ll use the shared Google Doc to capture our homework assignments and Slack to discuss them, although I’d strongly encourage sharing thinking as new blog posts here as well. This week’s homework:

  • In addition to the shared person you interviewed with your partner for the workout, each of you should interview one more person for the “person on the street” interview. Capture your notes in the shared Google Doc.
  • As people share their notes from their workouts and this homework, draft and continuously refine a shared (among the whole Miles River team) definition and framework for “alignment” in our shared Google Doc — what it means, how to create it, what it looks like when we have it.
  • By the end of the week, our goal is to align around a solid, draft framework for “alignment”!

If you’d like to read the generic cards for the exercises above (which include design thoughts and variations), see:

#workout